You can do them anytime, anywhere—while standing in line at the grocery store, during a business meeting or in the car on your commute home from work—and nobody will be the wiser. Kegels are named after the doctor who published a study about them in While you might not think of them as all that important, the exercise is actually crucial for a number of reasons—for both women and men. For women, pelvic floor muscles weaken over time thanks to a variety of factors, such as carrying and delivering a child, having a hysterectomy, being overweight and simply getting older. When these muscles are weak, women may experience urinary or fecal incontinence or difficulty achieving an orgasm.
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Exercises to strengthen and tighten your anal sphincter may help treat bowel incontinence (fecal incontinence) or reduce your chance of leaking stool or gas in . Kegel exercises are also known as pelvic floor exercises. When contracting ( squeezing) these muscles you should feel the anus (and for women, vagina).
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People with faecal incontinence or leakage of faeces can be helped by undertaking special exercises to strengthen the sphincter muscles. With regular practice, the exercises could help to build up your muscles. Check with your health professional to see if these exercises will help you.